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Tuesday, April 29, 2008
I am so sore today! I had no idea that running outside was so different than running on a treadmill. I run these kinds of intervals on the treadmill all the time, but thirty minutes outside yesterday kicked my butt! Tomorrow should be easier though. I've been tempted to go out again today. Instead I think I'll stick to the schedule and see how fast I can build my stamina.
at 8:07 PM